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Positive Psychologie – Sigrid Fischer
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Positive Psychologie

Der neue wissenschaftliche Ansatz der Positiven Psychologie untersucht, wie unser Leben erfüllt sein und gelingen kann. Mit meinen Interventionen aus der Positiven Psychologie unterstütze ich Sie darin, Lebenszufriedenheit, Erfüllung und Sinn im Leben zu finden.

Themen sind z.B.:

  • Was macht das Leben lebenswert?
  • Was ist Glück und was bringt Glück?
  • Wie kann ich aufblühen?
  • Übungen zu positiven Emotionen
  • Welche Ziele machen langfristig glücklich?
  • Was sind meine Stärken und wie kann ich sie einsetzen?
  • Flow und Achtsamkeit
  • Selbstwert und Selbstmitgefühl

Die Interventionen der Positiven Psychologie fördern Wohlbefinden und Glückserleben und erweitern die persönlichen Ressourcen. Sie helfen beim Einsatz eigener Stärken. Beruflicher Erfolg und privates Glück werden dadurch unterstützt.


Literatur:

Daniela Blickhan Positive Psychologie
Ein Handbuch für die Praxis
Junfermann Verlag


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